Gluten Free . Browse a list of the gluten- free products available at your local Whole Foods Market. Of course, products are subject to availability and ingredients may change. Always be sure to read labels and check with the manufacturers. We have made every effort to be as accurate as possible; however, we cannot be held responsible for individual reactions to or cross- contamination of certain products. The information provided here is for educational purposes only and should not be construed as medical advice. We are always adding to our product selection, so you may see items on the shelves that aren’t on this list – explore! Gluten-free food FRAUD exposed in new Health Ranger video: They're loaded with MSG and GMO 6/17/2016 - Do you think gluten-free foods are always healthy and wholesome? If you're like most pet owners, your four-legged companion is a beloved member of your family. And just like the humans in your household, you want to give your pet.
Gluten and Celiac Disease. Most people who need to avoid gluten have celiac disease, a chronic digestive disorder in which individuals who ingest gluten experience an immune response. Whatever your reason for following a gluten- free diet, the best way to avoid it is to know where it hides. Primary Sources of Gluten. Wheat (including semolina, durum, spelt, triticale and KAMUT. Packaged oats labeled gluten- free are available on our shelves, so look for those if you are avoiding gluten.)Hidden Sources of Gluten. These ingredients and additives can include gluten, but sources must be carefully scrutinized. For example, modified food starch from corn is considered gluten- free, so long as no wheat starch is included. Apple cider vinegar is acceptable, but malt vinegars (sourced from barley) may contain gluten. If you’re unsure, check the labels or contact the manufacturer for detailed production information. Binders. Blue cheese. Bouillon cubes abd broths. Brown rice syrup (if barley malt enzyme is used)Buckwheat flour and soba noodles (if combined with wheat)Caramel coloring (made from barley malt enzymes)Coatings. Colorings. Condiments. Dextrins. Dispersing agents (i. People with celiac disease should stop eating gluten-free foods and focus on eating healthy. This is the way to the healing that we need and deserve. Emulsifiers. Excipients (added to prescription medications to achieve desired consistency)Extracts (in grain alcohol)Fillers. Flavorings (in grain alcohol)Flours, breads, cereals, crackers, pasta, sauces and condiments made with the primary gluten source grains or their derivatives. Grain alcohol (beer, ale, rye, scotch, bourbon, grain vodka)Homeopathic remedies. Hydrolyzed protein, hydrolyzed plant protein (HPP), hydrolyzed vegetable protein (HVP)Malt or malt flavoring (barley malt)Miso. Modified starch, modified food starch (when derived from wheat)Mono- and diglycerides (made using a wheat- starch carrier)Oils (wheat germ oil and any oil with gluten additives)Preservatives. Soy sauce (when fermented using wheat)Spices (if contain anti- caking ingredients)Starch (if primary source is gluten- containing grains)Vegetable gum (when made from oats)Vegetable protein. Vinegars (malt or malt flavored)Vitamin E oil. Resources, Information & Support. If you’re living with celiac, you know that constant vigilance is a must. Many gluten- free grains can be contaminated by being processed on the same machinery as a grain with gluten. Some over- the- counter and prescription medications can contain gluten – pills may be dusted with flour during manufacturing, for example. Even cosmetics aren’t above scrutiny: Toothpaste and lipstick can contain gluten! Your best defense is to arm yourself with information. Talk to your doctor and learn more from these trusted sources: And don’t forget, support is essential. Seek out a local celiac local support group (your doctor may be able to direct you to one). Diets With No Soy, Dairy & Wheat. When following a diet without soy, dairy or wheat, it may seem you have few choices. Fruits, vegetables, lean meats, plant oils and many grains are naturally free of soy, wheat and dairy. These foods serve the foundation of soy- , dairy- and wheat- free plans and still provide adequate nutrition, taste satisfaction and calories for energy. Breastfeeding mother. Photo Credit George Doyle/Stockbyte/Getty Images. Diets that exclude wheat, soy and dairy may be used to determine food intolerance or allergies. The Food and Drug Administration lists soy, dairy and wheat among the eight most common food allergens. A physician may place people suffering from digestive problems, such as diarrhea, bloating and gas on a soy- , wheat- and dairy- free diet to see if symptoms resolve. Breastfeeding mothers who have colicky babies may also follow a diet without soy, wheat and dairy to resolve their infants’ symptoms. Quinoa. Photo Credit Ryan Mc. Vay/Photodisc/Getty Images. A raw diet that involves eating primarily uncooked plant foods, is an example of a wheat- , soy- and dairy- free diet. These diets are built around fresh vegetables, seeds, nuts, sprouted grains, fruits and cold- pressed oils. You do not have to become a vegan to eliminate soy, wheat and dairy. Plain meat, poultry, fish and eggs are also dairy, soy and wheat free. Grains such as quinoa, millet, amaranth and teff also fit into soy- , dairy- and wheat- free diets. Almond milk. Photo Credit Yelena. Yemchuk/i. Stock/Getty Images. Many processed products contain ingredients featuring soy, wheat or dairy, such as soy lecithin, food starch or sodium caseinate. If you eat processed, packaged foods, read labels carefully and learn to identify possible ingredients that are hidden sources of soy, wheat and dairy. You may lose weight when following wheat- , soy- and dairy- free diets because you eliminate many high- calorie foods that contain white flour, sugar and excess sodium. Seek out non- dairy, calcium- rich foods to obtain enough of this bone- building mineral. Fortified almond milk and juices, canned salmon with bones and leafy green vegetables provide calcium without dairy, soy or wheat. Scrambled eggs. Photo Credit adrian. Stock/Getty Images. Breakfast may include scrambled eggs with vegetables, cooked quinoa with rice milk and dried fruit or smoothies made with fresh fruits, nut butter and hemp protein powder. Large green salads with beans, nuts or grilled meat, roasted fish with quinoa and steamed vegetables or rice- based pasta with fresh tomatoes, basil and ground turkey are potential lunches and dinners. Snack on nuts, fresh fruit or air- popped popcorn.
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