Top 7 Most Common Reactions to Your High- Fat Diet (and How to Respond)A couple weeks back, I wrote about the top 8 most common reactions you get when people hear you don’t eat grains, and I offered up some concise responses to those reactions. It was well received, so I thought I’d do the same thing for “your high- fat diet.” If you thought having to explain your grain- free diet was tough, explaining a high- fat diet – in particular, a high- animal fat diet – may seem even harder. At least with a grain- free diet, you’re merely removing something that many hold near and dear to their hearts. It’s “healthy” and “delicious,” sure, but at least you’re not adding something that will actively kill you. Fat is that deadly thing, for many people. It’s “fat,” for crying out loud. It’s bad for you, practically a poison. I mean, have you seen what fat down the kitchen drain does to your plumbing? Actually, like the grain- free diet, explaining the high- fat diet is not that hard. I’ll even promise you that there are ways to do it, explanations and answers that don’t make you seem like a crazy person who hates his heart (I make no such promises for those of you with a stick of butter with bite marks and a tub of coconut oil with a greasy spoon beside it on your office desk, however). Now let’s get right to their questions and responses you can use: “Isn’t all that fat gonna glom onto your arteries?”That isn’t how it works. Atherosclerosis is caused by oxidized LDL particles penetrating the arterial wall, inciting inflammation, and damaging the arterial tissue. It is not caused by fat mechanistically attaching itself to the surface of the arteries like fat in a kitchen pipe. Also, it’s not like you eat some butter and that butter gets directed straight into your bloodstream. Your blood doesn’t have oil slicks running through it, or congealed droplets of grease gumming up the passageways. You are the product of millions upon millions of years of evolution, and I think our bodies can do better than trying to ape modern plumbing. Response: “My arteries are not pipes. Fat is not solidifying in my blood like it can in the plumbing. Atherosclerosis is a complex process with dozens of factors beyond what’s in your diet, let alone the fat content.”“Isn’t all that cholesterol gonna raise your cholesterol?”If I were a rabbit, sure. When you feed cholesterol to an herbivorous animal, like a rabbit, whose only encounters with dietary cholesterol occur in a lab setting, their blood lipids will increase and they will usually develop atherosclerosis. For many years, the “cholesterol- fed rabbit” was a popular model for studying heart disease and gave rise to the now- popular idea that dietary cholesterol also elevates blood lipids in humans (thus immediately condemning them to a heart attack, naturally). Except it isn’t the case. Save for a select few who are “hyper- responders,” the vast majority of people can eat cholesterol without it affecting their cholesterol levels. Get Motivated To Attain Your Goals Using Bodybuilding.com Videos! View this quick 59-second site guide about the benefits of using videos found on the Bodybuilding. And even when dietary cholesterol affects blood lipids, it’s usually an improvement, increasing HDL and the HDL: TC ratio while leaving LDL mostly unchanged. Boy, between “staying local” and “only making as much as we need,” our livers are downright green. I bet our HDL is GMO- free and organic to boot (not so sure about those sneaky LDL particles, though). Response: “Dietary cholesterol does not affect total blood cholesterol. In fact, when we do eat cholesterol, our bodies make less of it to keep our blood levels in balance.”“Isn’t all that fat gonna make you fat?”Fat doesn’t make you fat. While you can technically overeat enough fat calories to accumulate adipose tissue, thus getting fat, this is a difficult feat, for two primary reasons: Fat is very satiating, especially when paired with low- carb eating. Grass- fed pot roast, ribbed with yellow fat, connective tissue, and ample protein is far more filling than some crusty bread spread with butter. You’ll eat a decent slice of the former and be done, but you could easily polish off half a loaf of the latter with half a stick of butter and still be hungry. It’s difficult to overeat on a high- fat, low- carb diet. Dietary fat in the presence of large amounts of dietary carbohydrates can make it difficult to access fat for energy, while dietary fat in the presence of low levels of dietary carbohydrates makes it easier to access fat for energy. Couple that with the fact that fat and carbs are easier to overeat together, and you have your explanation. That means it’s fat that’s being lost (rather than the nebulous “weight”), which is what we’re ultimately after. Response: “No. Eating a high- fat, low- carb diet is the easiest way to inadvertently eat less without sacrificing satiation or satisfaction. It also improves your ability to access stored body fat rather than lean mass, which is helpful for fat loss.”“But Dean Ornish/my mom/Walter Willet/the AHA/my doctor said saturated fat will give you heart attacks.”They all may say that, and sound pretty convincing as they say it, but the science says differently. I tend to listen to the science, rather than what I think the science is saying: A 2. CHO with high glycaemic index is more effective in the prevention of CVD than reducing SAFA intake per se.”From a 2. At 9 calories per gram, fat is the densest source of energy. I’m not sure if you’ve noticed, but humans tend to store it on their bodies. That’s not just for show, you know. We actually store it in our bodies as energy for later, for leaner times, for when food isn’t available. Fat is the ideal energy source for life’s daily activities; walking, working, even going for a hike or a light jog all access the oxidative, or fat- based energy pathway. Carbs only really come into play when you’re doing repeated bouts of intense exercise, like sprint intervals or high- intensity endurance training. But for just about everything else? Fat is king. Response: “Fat is the body’s preferred and most reliable form of energy, which is why we store excess energy as fat on our bodies. Unless you think we accumulate body fat just to make pants fit tighter.”“But isn’t fat totally free of nutrients? How do you get your vitamins if you’re eating all that fat?”The richest source of natural tocotrienols (vitamin E), potent antioxidants, is red palm oil – a fat. One of the richest sources of choline, a vital micronutrient for liver function, is egg yolk – a fat. One of the better sources of vitamin K2, an oft- ignored nutrient involved in cancer prevention, arterial health, and bone metabolism, is grass- fed butter – a fat. The best dietary source of vitamin D, a nutrient most people are deficient in, is cod liver oil – a fat. See what I mean? Also, even when you’re cooking with a fat that doesn’t contain many vitamins, that fat is still going to improve the bioavailability of the fat- soluble vitamins (like A, D, E, K, K2) in the food you’re cooking. Response: “Certain fats, like egg yolks, palm oil, extra virgin olive oil, cod liver oil, and grass- fed butter, are some of the most nutritious foods in existence. And without fat in your meals, you often won’t absorb all the nutrients that are present in other foods like leafy greens, since many of them require fat for full absorption.”“Doesn’t the brain run on carbs, not fat?”Yes, the brain requires glucose. However, the brain is more of a gas/diesel hybrid. It can run on both fat and glucose. Ketones, derived from fatty acids, can satisfy the majority of the brain’s energy needs, sparing the need for so much glucose. And, best of all, your brain will run more efficiently on a combination of ketones and glucose than on glucose alone. That improved efficiency means you can actually function without food. Since you have ample brain energy stores on your body (even the lean among us have enough body fat to last for weeks), and a high- fat diet allows you to access that body fat for brain energy, you’ll no longer suffer brain fog just because your afternoon meeting went a little long and you missed lunch. Instead, you’ll enjoy steadier, more even energy in mind and body. Additionally, your body, through a process know as gluconeogenesis, can make up to 1. Response: “While it’s true that the brain requires some glucose for energy, using fat- derived ketones as well can make the brain run more efficiently and reduce its glucose requirements. On top of that, your body can probably create more glucose than your brain even requires.”Compared to last week’s grains post, there were fewer entries today, the simple reason being that while grains are hyped beyond belief, people have but a few scant – albeit robustly defended – justifications for fearing dietary fat. The backlash almost always revolves around the visceral fear of “fat.” It’s a scary word, after all, but it shouldn’t be. Everyone knows that you need an effective workout plan and a great bodybuilding diet to succeed. This book gives you: The scientific approach to working out i.e.No one should fear something so vital to life, so crucial for nutrient absorption and hormonal function, and so delicious with roasted vegetables. Hopefully, these responses will help curb some of that fear. So, what’d I miss? What else have you heard, and how did you respond? Let me and everyone know in the comments! Prefer listening to reading? Get an audio recording of this blog post, and subscribe to the Primal Blueprint Podcast on i. Tunes for instant access to all past, present and future episodes here. Subscribe to the Newsletter. If you'd like to add. How To Get Ripped & Cut: Diet & Workout Guide. While I spend most of my time educating people about sustainable approaches to getting a lean, strong, healthy physique., I do have an interest in the extreme of body transformation, or how to get ripped. Why should you listen to me? I’ve achieved a ripped physique (photos on this page are of me) and helped guys with even “bad” genetics get ripped too. So not only does getting ripped take a ridiculous amount of effort and discipline, but the extreme is that it may not be healthy either. Let me give you an example: Let’s say there’s a guy Mike who weighs 1. Get Ripped Variable #2: Cardiovascular Activity. Similar to the amount of carbohydrates you eat, the amount of cardio you complete to lose the excess fat depends on your genetics. While I didn’t cover all the minutiae for how to get ripped, if you focus on the key elements I outline above, you will be able to achieve the very rare “ripped” physique. Want to follow a proven program to get ripped? Then check out my 1. Week Body Transformation Program. Fat Blaster Review - So Many Products, So Little Time. It. We took a comprehensive look at side effects, ingredients, scientific research and overall customer service. Furthermore, we examined plenty of dieter comments and user experiences from around the web. Finally, we compressed all of the data we collected to give you the bottom line. Fat Blaster Readers: Click here to find out why we're giving away samples of our product, Leptigen. What is Fat Blaster? Want to burn fat or build muscle? Looking for the most comprehensive muscle building guide on the internet? Well good thing you stopped by, I. This guide will take you through. Body Fat Percentage Guide: Clinically Verified Pictures of Men and Women at 10%, 20%, and Up. To start, Fat Blaster is metabolism booster. The ingredients are paullinia cupana (guarana) 5. Supposedly it promotes weight- loss by supporting carbohydrate and fat metabolism, thyroid function and boosting energy levels. The directions state to take one to two tablets, three times daily. The company recommends not using more than eight per day. Fat Blaster has been available since at least 2. The company behind it is Naturopathica, an supplement manufacturer based in Australia. This one’s sold through the official website. We like that we found some positive comments and that it contains a few natural ingredients, but read on. Therefore, use may lead to adverse reactions. I read that they have an antioxidant effect . I tried it for 2 weeks and no results. If dieters aren’t pleased with Fat Blaster, why are they wasting their money? What About Actual Science? From what we could gather, there is no solid science that backs the weight- loss claims made by Fat Blaster tablets. This is too bad, because we at Diet. Spotlight need to see some real research behind the diet product. While it does contain some stimulants and fiber, there is no real proof that it’s any more effective than other formulas. It’s also an issue that there are no studies, considering green tea could boost metabolic rate. Well, we like that it contains some natural ingredients . But, we’re hesitant about this one because there’s no clinical studies used to support the claims. Look for a supplement that’s backed by amazing customer testimonials. Among the best products we. Its formula is a potent blend of four key ingredients, which have been shown with clinical testing to help accelerate fat loss and increase metabolism. This one gives you everything you should be looking for in one supplement. The makers of Leptigen are so sure about their product they. You literally have nothing to lose but those extra pounds you’re fighting! Previous. Alongside Nutrisystem covers the basics of a diet plan to burn off unwanted fat by focusing on portion control, a balanced nutrition and frequent intake of food. This diet product comes in the form of a tablet and is intended to be taken with a full glass of water. Fat Blaster is claimed to be Ephedra- free and caffeine- free. It appears that this diet product is suitable for both men and women. Fat Blaster sells for $5. This diet supplement does not seem to encourage a specific diet plan or fitness regimen. It doesn't appear that Fat Blaster offers an official website. While this diet pill can be purchased online, there do not appear to be customer testimonials or free trial samples offered of Fat Blaster. This dietary supplement is sold with a 3. Fat Blaster is claimed to have no . Garcinia Cambogia can also help with weight loss as it attacks fat storage and help fight hunger. Additional ingredients found in Fat Blaster are vegetable stearate and stearic acid. Product Features. Fat Blaster is a diet pill that comes in the form of a tablet and is marketed toward both men and women. Alternate diet pills recommended for men and women is Hydroxycut which acts as a fat burner to boost the metabolism and endurance to promote weight loss. This weight loss supplement aims to convert carbohydrates into energy, increase the user's metabolism, suppress hunger and burn away body fat cells. Some of the primary components offered in Fat Blaster are Citrus Aurantium (boosts the metabolism and assists with the fat burning process), Chromium Chelate (normalizes blood sugar levels) hydroxycitric Acid, which comes from Garcinia Cambogia fruit (prevents new fat cells from forming and turns carbohydrates into energy as opposed to fat) and Hoodia Gordonii (suppresses appetite). Fat Blaster is sold online for $5. It should be noted Protandim, similar to helping bodily functions, it helps consumers relieve themselves of stress and combat early signs of aging. Advantages. Fat Blaster is caffeine- free and sugar- free. Fat Blaster can be conveniently purchased online. Fat Blaster comes in an easy- to- manage tablet form. Fat Blaster is sold with a 3. Disadvantages. There doesn't appear to be a great deal of clinical evidence offered supporting the effectiveness of Fat Blaster as a weight loss drug. There are no user testimonials offered on Fat Blaster. There is no free trial sample of Fat Blaster offered to new consumers. Some ingredients found in Fat Blaster may not be suitable for some individuals. Potential side effects are not clear in regards to Fat Blaster. Conclusion. Although Fat Blaster makes a lot of promises about what it can deliver, this diet supplement fails to encourage healthy eating habits and a regular fitness regimen. Aside from Fat Blaster, Ideal. Shape is a weight- loss system consisting of meal replacement shakes, snacks and supplements, and when paired with exercise there. On the bright side, Fat Blaster does offer a 3. In the end, it's a prudent idea to consult your doctor before taking a diet pill such as Fat Blaster. Fat Blaster Questions & Answers: We boiled down hundreds of user comments about Fat Blaster into this helpful FAQ. What are the side effects of Fat Blaster? Fat Blaster side effects mentioned in some customer reviews include headache, upset stomach, diarrhea, sleeplessness, jitteriness and anxiety. What are the ingredients in Fat Blaster? Fat Blaster ingredients include guarana, citrus aurantium. Each bottle lasts between 1. How should I take Fat Blaster? You should take one to two Fat Blast capsules three times per day, 3. The company recommends not exceeding eight pills per day. Can I take Fat Blaster if I have a health condition? Women who are pregnant or nursing, those with health conditions, anyone taking prescription medications or under 1. Fat Blaster. What do users like about Fat Blaster? Based on reviews, some users like the low price of Fat Blaster and the slight boost in energy. What do users NOT like about Fat Blaster? Some users didn. Warriewood NSW 2. Can I contact Fat Blaster through social media? Yes, you can contact Fat Blaster through Facebook and Twitter. What are the stimulants in Fat Blaster? The stimulants in Fat Blaster are guarana, citrus aurantium, ginseng and green tea. Is there any caffeine in Fat Blaster? Yes, there is 2. 4. Fat Blaster. Will I need to diet and exercise with Fat Blaster? No, you don. If you sign up for the newsletter, you’ll receive $1. Fat Blaster User Tips: 7 Top User Tips. Over the years, we. After analyzing thousands of comments and reviews, we put together these tips to help you learn more about the product. I started with 2 with each meal and had to scale back to 1 with each. It took a few weeks to see any other results so you have to give it time. I have to cycle on 2 off 1 or it just stops working altogether. A substantial decrease in the peak plasma concentration (7. Paullinia cupana (Guarana) and amiodarone. A reduction of tissue concentrations was also found. In conclusion, an herb- drug interaction between guarana extract and amiodarone was reported for the first time, indicating a strong reduction on amiodarone bioavailability in rats. Synephrine has lipolytic- type effects on the human fat cell, but only at high doses. Octopamine does not contain any lipolytic effect on humans. The treatments of ginger had also reduced urine protein levels. Additionally, diabetic rats who were treated with ginger had sustained initial weights during the period in which they were treated. It was found that ginger could be of superb value in the management of diabetic complications in human patients. Slowing of this effect due to high caffeine consumption (> 3. P=0. 0. 9). Catechins had a minor positive effect on weight- loss and weight management, suggesting habitual caffeine consumption could be a moderator. There was a lack of significant evidence pointing to weight- loss effects increasing with an increasing dose of chromium picolinate. There had been only nine studies completed who had given any reports of adverse effects so determining the safety of chromium picolinate was inconclusive. The length of these studies was short, so it is hard to determine any long- term effects associated with the supplementation. In conclusion, the overall quality of the data shown was deemed insufficient to assess the potential of the supplement with proper adequacy on obese and overweight adults. The formula is a little bit all over the place with multiple stimulants, fiber, vitamins and minerals. The website says the company won an award from the Australian Journal of Pharmacy. If they won based on having a formula backed by science, we'd like to see the research. Fat Blaster Ingredients and Supplement Facts. Serving Size: 1 Tablet. Serving Per Container: 6. Amount per Serving% DVGuarana Seed (equiv. It’s used in weight- loss supplement to help boost energy. What is it Supposed to Do? Guarana has been known to treat chronic fatigue syndrome and can even prevent malaria. It has also been used to increase sexual desire and as an astringent. Most commonly, it’s employed in supplements aiding with weight loss because of the stimulant properties, which can help enhance athletic performance and reduce fatigue. Zingiber Officinale. More commonly known as ginger, Zingiber officinale has been used as a spice and in medicine for many years. It’s used to help treat motion sickness it’s the most used condiment in the world. What is it Supposed to Do? Zingiber Officinale contains gingerol, which provides therapeutic benefits. Losing Fat - Bodybuilding.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. Archives
November 2017
Categories |